How to Stress Well A 4-Step Process By: Dr. Yashar Khosroshahi, ND, ACC What is stress? Stress is both universal and personal. The universal experience is defined by the physiological cascade of hormonal, neurochemical and physical responses that we experience when we perceive a threat. The more individualized experience of stress and, according to this […]
How Productive is Your Desk Space? Zen and the art of setting up a productive workstation. By: Ayla Khosroshahi, MA, ACC How aware are you of your space in relation to your productivity? The energy we receive, and which is taken, by our physical spaces is remarkable. Our “stuff” can create barriers for our thinking […]
MINDSHIFT TRAVEL, “OFF” By: Ayla Khosroshahi To perform and think at our best we need to give our brains the time and space to refuel. Turning off is necessary. It helps us regenerate. At times, we have to manage competing priorities and find an on/off balance that works with our realities. That being said, we […]
MINDSHIFT PRODUCTIVITY Beyond your to-do list By: Ayla Khosroshahi What is productivity? Efficiency? Output? Effectiveness? At MINDSHIFT NINJA, we think of productivity as the byproduct of a system, an ecosystem – MIND + BODY + SPACE, in which each part needs to be optimized for you to be truly productive. This approach encourages balance, sustainability, and […]
