New Video Series
You asked and we created. Our new video series entitled “MINDSHIFTING MINUTE” has started. Instead of a motivational Monday, where you look to us to inspire you, we will be helping you shape and sharpen your mind, so you inspire yourself! Get ready to unleash your inner genius!
This week’s video: Breathe
Stop. Now Take Three Deep Breaths.
How often do you do that? Take three deep breaths? Notice what’s different when you do? How do you feel? Did you know you can’t feel anxious while you are breathing deeply? Your body won’t let you do both at the same time. Give it a try!
Check it out + subscribe, so you can start doing better by thinking better.
See you next Monday!
Ayla & Yashar